The Inner Circle: 8 Week 1:1 Programme to Transform Your Strength.

For the woman who refuses to settle for feeling ok and ordinary results. For 8 weeks, you’ll be part of an exclusive programme where you will receive unparalleled 1:1 attention and guidance from me, your accountability partner whose mission is to help you achieve the best results of your life! 

THIS IS FOR YOU IF…

If you’ve tried generic programmes, crowded gym classes, and random Youtube workouts and find that you're not getting anywhere despite your efforts, you need something personalised to you, with someone who is going to help you get there - no more wandering around in the dark - just true transformation with someone who can show you how.

  • You’re ready to invest in yourself and your strength journey.

  • You want expert guidance and personalised attention.

  • you’re tired of generic programmes that don’t deliver you results.

  • You’re committed to showing up for yourself.

  • You value high quality coaching and sustainable progress.

  • You are self-motivated when being left to your own devices

  • You thrive in group environments and find 1:1 attention uncomfortable

  • You aren’t ready to commit for 8 weeks

THIS IS NOT FOR YOU IF…

Does this sound familiar?

  • You’re tired of generic programmes that don’t take into account YOUR body, YOU schedule, or YOUR goals.

  • You’ve started and stopped countless fitness journeys, losing motivation when life gets busy.

  • You feel lost in crowded gyms or intimidated by the weights section

  • You’re frustrated with following plans that weren’t designed for you.

  • You’re ready for real change but need the right support and guidance.

WHAT MAKES THIS PROGRAMME DIFFERENT?

  • True 1:1 coaching: No Generic advice. Each aspect is tailored to you.

  • Expert guidance: learn proper form, and strength building Pilates-inspired exercises with a teacher who is invested in your success.

  • Workouts that are designed around your schedule and fitness level.

  • Real accountability: Direct daily access to me and regular weekly check ins to keep you on track.

  • Sustainable progress: Build habits and strength that last well beyond the 8 weeks!

What’s Included?

Introducing The Inner Circle Experience: 8 Week exclusive transformation to long-lasting strength.

An 8 week personalised programme designed for ambitious women who are ready to build lasting strength and confidence. This isn’t another workout programme - this is your personal roadmap to sustainable strength, guided by an expert who’s dedicated to your success. 

  • Initial deep dive assessment to understand your goals, lifestyle, and starting point.

  • Tailored progressive programme updated weekly based on your progress.

  • Weekly 1:1 60 minute session

  • Weekly 1:1 progress review

  • Direct message support throughout

The Transformation.

By week 8, you will:

  • Know exactly how to execute exercises with proper form

  • Understand how to structure your workouts to optimise results

  • See measurable improvements in your strength

  • Have established long-lasting habits

  • Feel so strong and capable in your daily life.

  • Have the confidence to go and do this on your own.

  • "Amy's understanding of how to get the most out of your body is incredible! She has helped me so much find confidence and I've never been stronger!"

    - Hollie

  • "My main issue is I let life get in the way and prioritise everyone else first. Amy keeps me acocuntable and reminds me that finding 30 mins is doable and so worth it for what you get back. "

    - Sarah

  • "I've tried loads of generic programmes but I always started strong and then fell off the plan a week or so in, losing motivation. This is so different - the plan was made for me, Amy kept me going, and it meant I actually got results that i still continue with."

    - Jess

The Inner Circle Experience

    • 1 x Goal setting session at the start

    • 1 x 60 minute private 1:1 session each week (scheduled at your convenience) 

    • 1 x 30 minute check-in call for progress review and form adjustments

    • 3-5 structured workouts per week tailored to you (progressing through the programme)

    • Each workout 20-45 minutes 

    • Available on demand through members Area 

    • Structured progression

    • Weeks 1-2: 3 workouts per week (30 mins)

    • Weeks 3-4: 4 workouts per week (35 mins)

    • Weeks 5-6: 4 workouts per week (40 mins)

    • Weeks 7-8: 5 workouts per week (40 mins)

  • MOBILE APP ACCESS:

    • Daily check-in prompts

    • Form tips and reminders

    • Direct messaging with me in real time for any questions or support needed


    • Programme Guide PDF

    • Weekly planner

  • Sculpt Partner Discount Codes.

    7 day recipe plan