7 WEEK TRANSFORMATION COURSE
Are you ready to reclaim your strength & vitality in just 30 minutes, 3x per week, for 7 weeks?
Buy Once. Keep Forever.
£149 Non-Members - £127 Sculpt Members
The 7 Week Transformation
A Pilates & weights self-paced course meticulously crafted for women who are ready to reclaim their strength & vitality. Designed to address the unique needs of a woman’s hormonal and nervous system, we blend the core-strengthening benefits of Pilates with the targeted weight training to build resilience and power.
Join us on this empowering journey to reclaim strength and vitality in just 7 weeks.
It’s time to make a commitment to yourself…
30 minutes, 3x per week, for 7 weeks is all it takes to achieve:
Increase in muscle mass - giving you a stronger more toned body
Boost in your metabolism by increasing your metabolic rate at rest
Increase in energy levels through low impact strength workouts
Improved bone density with strength & mobility
Stabilised hormones by keeping Cortisol balanced
If you are reading these outcomes and are thinking ‘yes, that’s exactly what I am after’ then this course is perfect for you!
The best part is you can start the course at a time that suits you. It’s self-paced, so it’s down to you to plan your workouts in and around your schedule.
Why is Pilates & Weights so effective
Strength. As we get older, we will naturally see a decline in Oestrogen levels, which can lead to decreased bone density and muscle mass. Our weights element helps to build and maintain muscle, while the Pilates focuses on core strength and stability.
Hormonal Balance. Both weights & Pilates positively impact hormonal health. The low impact nature of this course lower stress levels by preventing Cortisol from disrupting the delicate equilibrium in the body.
Joint support. A very common issue as we get older. Pilates emphasises controlled movements and alignment which reduces stress on the joints, whilst the weights strengthen the muscles around the joints, providing support and relieving discomfort.
Metabolism Boost. Pilates & weights can both help to rev up our metabolism. Building muscle through the weights increases our resting metabolic rate, while Pilates promotes efficient movement patterns and aid weight management.
Mental Wellbeing. This stage of life comes with its fair share of stress and emotional challenges. Both Pilates and weights have been proven to reduce stress, improve mood, and enhance overall mental wellbeing through the release of endorphins and the focus on mindful movement.
“I am feeling so incredibly strong AND I can see my abs! I can’t believe the difference this has made to my body.”
Sarah - Sculpt Member & 7 Week Transformation Course Participant.
What’s Included?
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21 progressive workouts that take you from the very basics and leave you as the strongest version of yourself.
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Each week we move to a new stage with a new focus. Each stage allows us to build well-rounded strength and results.
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The course shows you your progress so can celebrate the completion of workout and each step closer to your goals.
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I am with you every step of the way, providing clear guidance and instruction so you feel confident in your form & technique.
FAQs
FAQs
What Equipment Do I Need?
A pair of 5kg dumb bells - don’t go lighter!
A mat
A device for streaming
A mindset ready to take hold of your own strength.
Can I Take Part as a Beginner?
Absolutely! It’s even better if you are beginner as the results you will gain will be even greater. I take you from the very basics through the programme, increasing the intensity and difficulty at the right time.
Can I Start with Lighter Weights?
Politely no.
I need you to trust the process - lighter weights won’t give you the results this course outlines. get the 5kg’s and watch your strength soar.
What results Can I Expect?
If you are consistent and stick to your 3 x workouts each week you can expect to feel significantly stronger, look more toned, have an increase in energy, metabolic rate will get a boost, hormonal system will stabilise.
I also need you to ensure you pairing this with a good, balanced diet - if you are eating crap it will affect results.
How Many Workouts Are There?
21 in total. 3 per week for 7 weeks. Each workout is no longer than 30 Minutes.
Is Everything Pre-Recorded?
Yes - the course is designed so you can schedule the workouts around your busy schedule. This is the only bit of thinking i need you to do. Plan your workouts in and i’ll take care of the rest.
Reclaim your strength & vitality with this 7 week Pilates X Weights Course. Guiding you through every workout to build a stronger, healthier body from the inside out. If you are ready to dedicate 30 minutes of your day, 3 times a week, for 7 weeks, I will provide you with a plan that: Increases muscle mass, improves energy, boosts metabolism , stabilises hormones, and supports bone & joint health.
