Time For You.
Unwind, Recharge & Reconnect. A Retreat for those wanting to escape the hustle of everyday life.
Sculpt Pilates Time For You Retreat.
Friday 4th - Monday 7th October
This is time for you. We will look after you with relaxing and mindful activities, nourish you with delicious food, and move you with carefully crafted Pilates. Whether you are a Pilates enthusiast or a complete newbie, you will leave with a deeper connection to yourself.
I wanted a venue that felt luxurious yet natural and Fair Oak Farm is the perfect setting. From Eco-lodges to Farmhouse elegance, each room is uniquely designed to provide you with a serene environment to unwind and relax.
This 12 Acre Estate offer space to explore and get back to nature, beautiful areas for us to build connections over a glass of wine, whilst also offering privacy to reflect and find peace.
I believe in balance and that is totally reflected in this retreat. Nothing will feel too forced or rushed, and you will leave feeling rejuvenated and recharged.
Award Winning Venue
The Best Winter Wellness Venue Winner
— London Evening Standard
“An absolutely gorgeous location.”
— Index Magazine.
“Gaze upon a glorious scene of uninterrupted fields, forest and gentle slopes. Impressive when you’re only an hour from Central London”
— The Guardian.
Best UK Farm Stay Winner.
— Sunday Mirror
Our Practice
Sunrise & Sunset Pilates are scheduled across the three days to relieve the body of stress, encouraging mindful movement that fills the body with balance and natural energy.
Our Sunrise Pilates sessions are designed to energise the body with a focus on form and strength.
Our sunset Pilates sessions are designed to mobilise the body and bring us back to a state of relaxation and inner calm.
Together we will find balance and peace.
Your Practitioners
I’m Amy, Founder of Sculpt Pilates and your Pilates teacher & host during this retreat.
I am a classical & contemporary Pilates Instructor who fell in love with this form of movement over 10 years ago, at a time when I felt I needed exercise to support my physical and mental well-being. After experiencing first-hand the amazing benefits Pilates has to offer, I trained to teach so I could introduce the practice to as many people as possible.
My classes are designed with your overall health in mind - together we develop core strength, better posture, muscle toning, improve balance and alignment, and use mindful breathwork that facilitates the movement and calms the mind.
I am so excited for our practice together during these three transformative days.
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Empower & Restore Sound Bath - Join Natasha for an hour of pure bliss. Let the power of healing sound and energy soothe your body, restore harmony to your soul and ignite your spirit.Natasha will guide you into a deep state of relaxation with a focused meditation on empowerment. Surrender to the soothing sounds, let go of tension and stress, and emerge revitalised from within.
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Mary is a huge advocate for the power of healing through the therapeutics of food,Learn how to make a delicious, sparkling fruit water kefir (similar to kombucha, but easier to make!) full of probiotics to support a healthy gut. You will understand why it's so important to nurture your gut microbiome especially though the perimenopause and menopause.
Your Retreat Venue
Fair Oak Farm is a special place in a unique and wonderful setting in the High Weald, East Sussex. It mixes boutique accommodation with tranquil gardens to create a setting that allows you to totally disconnect from everyday life.
Immerse yourself in tranquillity, unwind amidst serene surroundings, and embark on a journey of relaxation and rejuvenation.
The Food.
Local, organic, seasonal & delicious food. Our local chef has over 20 years of experience and has the highest reputation in providing outstanding food. that nourishes the body and tastes amazing!
What's Included
What's Included
3 Nights/ 2.5 days in our beautiful award-winning Retreat venue.
Full Board - Three meals a day, snacks & drinks (including optional alcoholic drinks)
Daily sunrise & sunset Pilates
All Activities included - external practitioners will be joining us to guide us through mindful workshops.
Access to Sculpt Pilates Members Area in the month leading up to the Retreat.
Handpicked gift bag.
Pilates mats/class equipment.
Plenty of time to relax and unwind.
Not included:
Travel to and from the venue
Facials & massages not included but can be arranged in the onsite Treatment Studio on request.
Your Accommodation
Nestled in a 12 acre Sussex country estate and set within wonderful gardens, the retreat accommodation a complex of beautifully converted barns, historic Grade II Listed farmhouse, eco-lodge tree houses, shepherds huts, Oast House and outbuildings. All with Private Bathrooms.
Choice of accommodation is on a first- come-first-serve basis. Once deposit has been received, a call will be arranged to go though your accommodation options.
Eco Lodges Tree Houses
Grand Eco Lodge Tree House
Two bedrooms, sleeps 2-4 people. Double bed or twin occupancy. 1 Bathroom, kitchen, living space.
2 x Eco-Lodge Tree Houses
Eco Lodge West
1 bedroom, sleeps 1-2 people. Double bed or twin available. Ensuite, kitchen, living space.
Eco Lodge East
1 bedroom, sleeps 1-2 people. Double bed or twin available. Ensuite, kitchen, living space.
Oast House
Twp bedrooms, sleeps 2-4, large open bathroom, living space. Ideal for 2-4 friends.
Converted Barns
Hay Barn
Beautiful private barn. 1 bedroom - sleeps 1-2 - double bed. private bathroom, living space and kitchen.
2 x Cow Sheds
Cow Shed East
1 bedroom, sleeps 1-2. Double or twin beds available. Private bathroom.
Cow Shed West
1 bedroom, sleeps 1-2. Double or twin beds available. Private bathroom.
Stable Cottage
1 bedroom, sleeps 1-2. Whole cottage - private bathroom, living space and kitchen.
Shepherds Huts
Shepherd Hut West
1 bedroom, sleeps 1-2 double bed. Private bathroom, living space and kitchen.
Shepherd Hut West
1 bedroom, sleeps 1-2 double bed. Private bathroom, living space and kitchen.
Grade II Listed Farmhouse
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Farmhouse Master. Sleeps 1-2, double bed, private bathroom
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Bedroom two. Sleeps 1-2, private bathroom.
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Bedroom three . Sleeps 1-2, shared bathroom.
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Bedroom four. Sleeps 1-2 people. Shared bathroom.
Communal Areas
Retreat Pricing
As we are down to the last few spaces for this Retreat - if you are interested in joining us - please contact Amy via the contact form below and she will come back to you within 24 hours with pricing and availability.
LOCATION & HOW TO BOOK
BOOK HERE
Fair Oak Farm, Witherenden Road, Mayfield, Nr. Tunbridge Wells, TN20 6RS.
To book your space, please complete the below form and you will receive a response within 24 hours.
Alternatively, email Amy directly on info@sculpt-pilates.co.uk
Please note: Accommodation is on a first-come-first-serve basis.