Back to Balance: Your Intentional Reset for 2025
Fuck “New year New Me” - Let’s Get real About Real Change.
Our 4 week reset isn’t another quick fix or temporary transformation. This is about building the foundations for long-lasting strength - physically & mentally. We are creating habits that don’t just fade by February, but become the core of who you are.
No unrealistic expectations, just a well-designed programme that feels effortless and makes you stronger form the inside out.
By the end of the 4 weeks, you won’t just have completed a programme, you’ll have rewired your approach to wellness, gained confidence that radiates beyond the gym, and created sustainable habits that continue long after the initial reset.
No bullshit - just real progress and a new found love for your body.
You’re not looking for another quick-fix programme that promises miracles and leaves you feeling exhausted and defeated. You’re seeking something that actually fits in with your life, and that addresses strength, vitality and balance.
This is not another resolution: This is a revolution.
Back to Balance is a 4-week transformative Pilates programme designed specifically for women who are ready to:
Build genuine strength
Reduce stress in the body & mind
Exercise in a way that feels effortless
Gives you long-lasting results you’ll want to continue with.
This January, we’ve brought together expert women from our Sculpt community to support you in multiple dimensions: movement, nutrition, women’s health, home organisation, styling for confidence.
This is free for all Sculpt members to take part in - all you have to do is click below and choose your membership!
Women who want to build a strong body & mind for everything life throws!
Those who are tired of unrealistic fitness promises
All fitness levels - complete beginners are very welcome!
Women who want to immediately feel better in their body
Someone looking for sustainable, meaningful change.
Women who want to build a resilient body & mind to support their life!
Who this is for:
Who this is NOT for:
Quick fix seekers
Those unwilling to commit to their growth
People looking to punish their bodies
How the 4 weeks is designed
The four weeks is split into 4 areas of focus. Each week will include 3 x brand new pilates workouts, as well as a recorded discussion with one of our experts, helping you reclaim balance in many areas of your life - not just movement.
Added Extras:
Wellness discounts codes from Sculpt partners
Daily Journalling prompts and Affirmations to start the day with appreciation for you!
Week 1: Foundation of Strength & Nourishment
Pilates Programme
3 x Pilates workouts: 2 body weight Pilates workouts, 1 strength workout with weights (5kg),
Focus: Strength, Mobility, Empowerment
No longer than 30 minutes each
Equipment needed: a pair of 5kg weights (or heavier if you would prefer) a mat.
Nutrition insights with Rachel
You’ll have access to a 30 minute chat with me and Rachel, a women’s Nutritionist and Sculpt member, where we discuss all things nutrition for women. We touch on simplifying our approach to food and leave you with practical, sustainable, eating strategies.
Week 2: Hormonal Health & Supporting Your Body
Pilates Programme
3 x Pilates workouts: 2 body weight workouts, 1 strength workout with 5kg weights.
Focus: Hormone-supporting Workouts that are designed to support women’s physiological needs
No longer than 30 minutes each
Equipment needed: 1 pair of 5kg weights (or more if you would prefer) a mat
Women’s Health Coaching with Talula
You’ll have access to a 30 minute chat with me and Talula, a women’s health coach, where we deep dive into hormonal health and how we can support our bodies practically as we age. Addressing peri-menopause, menopause and cyclical changes.
Week 3: Creating your Sanctuary - Home and Movement
Pilates Programme
3 x Pilates workouts: 2 body weight workouts, 1 strength workout with weights (5kg)
Focus: Intentional mindful movement - low impact strength, breathwork,
No longer than 30 minutes each
Interior Design Expert Adel
You’ll have access to a 30 minute chat with me and Adel, an interior design expert, who is going to help us create our sanctuary after the chaos of Christmas. We look at practical organisation tips, decluttering and strategies for creating a calm environment where you can thrive!
Week 4: Confidence, style and self-celebration
Pilates Programme
3 x Pilates workouts: 2 body weight workouts, 1 strength workout with weights (5kg)
Focus: Embodied confidence, celebrating our strength, physical & mental resilience.
No longer than 30 minutes each
Style & Confidence with Lisa
You’ll have access to a 30 minute chat with me and Lisa, who is a style expert! we talk about strategies for feeling confident in your wardrobe and look at ways to find your personal style beyond trends.
As the world swirls in resolutions and expectations, our Pilates practice is about being smart and fitting in with your busy life. Flexible when you need flexibility, strong when you need strength, and always here to support you.
What do you need to take part?
Membership
This Programme is exclusively for Sculpt Members.
You can sign up for just £22/month and membership is free to cancel at any time.
Equipment
the two body weight workouts each week don’t require any extra equipment. However we have 1 strength workout each week and you’ll need a pair of heavy weights (between 3-7kg).
You can also add ankle weights to the bodyweight workouts for an extra challenge.
DM me on instagram for equipment recommendations!
Commitment
Really this is about making a commitment to yourself. You will need to schedule into your week, no more than 30 minutes, 3 x per week for your workouts.
You can then you can watch or just listen to the expert chats while you are making dinner or doing jobs around the house.